Barbados Yoga Class

Personalized yoga sessions tailored to your body, energy, and intentions. Enjoy private or small-group classes in the comfort of your villa, retreat space, or private residence. Each session is carefully customized - whether you’re looking for deep relaxation, mindful movement, strength and conditioning, or therapeutic support for injuries and specific conditions. From slow, grounding practices to energizing, workout-style flows, every class is designed to meet you exactly where you are.

Yoga teacher is a 500-hour Experienced Registered Yoga Teacher (E-RYT) with extensive training across multiple yoga styles for both adults and children. Her background in yoga therapy allows to safely support injuries, chronic pain or tension, mobility limitations, and recovery or rehabilitation needs. Combining strong technical knowledge with intuitive awareness, each session is thoughtfully adapted to the guest’s needs, mood, and physical condition. Classes may be calm and nourishing, energizing and athletic, or a balanced blend of both - always guided by what the body and nervous system need on that day.

Classes may include:

• Restorative and deeply relaxing yoga
• Gentle and therapeutic yoga
• Vinyasa and dynamic flow
• Strength-based or workout-inspired yoga
• Breathwork and mindful movement
• Injury-aware and condition-specific yoga

Whether you are practicing solo or with others, each class is adapted so every participant feels supported, safe, and appropriately challenged. 

Note: Mats provided if needed.